I was recently reading a fitness post on the Internet and it said something very interesting. The best exercise, it said, was the one you were *not* doing. I find merit in this also because the same things bore me. And it’s the DDT analogy from my biology class. The mosquitoes got used to DDT sprays and developed immunity. I am quite convinced my cells got used to walking as well. So well time to add spice!
I instantly YouTube-ed then, and came across this really cool 8 minute cardio routine. I have to admit, I *felt* the running man stretched me. Wait till I do this a week and see how it goes. Bis naechste Montag!
Here’s the Pscychetruth video that I followed.